chicken broccoli stir fry

Posted by on Dec 30, 2020 in Uncategorized

Chicken and Broccoli. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Serve this Chicken and Broccoli Stir Fry with this easy Asian Spaghetti Salad, Kung Pao Noodles, or Sheet Pan Chicken Fried Rice. It was easy to make and I followed the recipe instructions without any modifications. I prepared ingredients as instructed but I did a few things differently: Eat up! This recipe is great. 3. I also added minced garlic and ginger to the soya sauce mixture. I'm made this for dinner and loved it! Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. This will help develop some color on the exterior. Next time I will try low sodium soy sauce. Add comma separated list of ingredients to include in recipe. This will be a go to staple in my home. The aromas of the garlic and ginger are enough to make your mouth water. There is something about the spicy brown sauce, veggies and chicken that is so cozy, comforting and completely satisfying. ?I paired with brown rice as well! Personally, I love making this dish on the weekends. Allrecipes is part of the Meredith Food Group. In a very large skillet or wok, warm the oil over high heat. Ready for sauce. TIP: You can save the bone for making chicken stock later. I cooked the chicken in a small amount of water, let the water cook off and then seasoned it. Oct 26, 2014 - Chicken and Broccoli Stir fry with the best homemade stir fry sauce! But first I cooked the chicken and onions with some minced garlic, then set aside the chicken pieces do they would not over cook, added and fried the broccoli, and added then back the chicken before adding the sauce and corn starch. As an added bonus you only need one pan too! I only added about half of the cornstarch/water mix. If you have never had stir fry before you are in for a real treat! How to Make Chicken and Broccoli Stir Fry Healthier. Chicken Broccoli Stir Fry– a low fat and low calorie dinner that is full of flavor and texture. Marinate the chicken with the cornstarch and salt. this link is to an external site that may or may not meet accessibility guidelines. Hello to the easiest healthy chicken and broccoli stir fry! Set aside. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Chicken Broccoli Ramen Stir Fry is a fast and easy meal that is delicious. Mix in chicken broth, honey, brown sugar, rice vinegar and sesame oil, set aside. It’s been one of my favorite recipes for a long time. Keto Chicken Stir Fry Ingredients: Broccoli florets, purple onion, garlic, bell peppers: Low carb veggies that you can swap out if you wish; Chicken breasts: Boneless, skinless breasts are what I use to cut into cubes, but you can use any chicken you have on hand. I did not use any oil for frying. This particular evening he wasn’t home for dinner. Cook the broccoli and chicken: Using a large skillet or wok, heat the oil over medium-high heat. 356 calories; protein 33.4g; carbohydrates 40.7g; fat 7.2g; cholesterol 71.9mg; sodium 3307.3mg. I usually use premade sauces and have trouble with the amount of salt, but this was so great, I used low sodium soy sauce and had no issues. This was so good. Push the chicken and vegetables mixture to the side of the skillet. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely. Stir the cornstarch slurry into the soy … Mix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, … 1. I prepared ingredients as instructed but I did a few things differently: 10. There is simplicity and depth of flavor packed in every single bite. Would go perfectly in this. This was amazing! 1. Even the kids said it tasted better than Chinese food. That’s why this chicken broccoli stir fry recipe calls for chicken thighs. Tender chicken, fresh broccoli and ramen noodles tossed in an Asian flavored, savory stir fry sauce. chicken breast sliced into 1/2 inch strips. It’s made from a few simple, healthy ingredients and comes together in under 30 minutes. I paired it with brown rice and was delicious. I suggest adding a little at a time — if you are cooking at a med high/high heat you will be able to tell when you have enough. Stir well. This will slightly reduce the … Off to make a second batch! Once I added the stock, soy, etc., it got a bit mushy. Chicken and broccoli have always been a favorite combination of mine, and they are perfect when paired in a stir fry. Chow mein, lo mein and any type of rice or noodles with meat and crisp-tender veggies is a meal I know I will enjoy! Alex doesn’t believe in boneless meats, so I buy bone-in thighs and show you how to remove the bone. Once the outside of the chicken no longer looks raw, increase the heat to high and add the stir fry sauce. What’s great is that uou can really make this recipe your own. It felt like I was eating gourmet Chinese food from P.F. Then start to stir things around until the outside of the chicken no longer looks raw. Bring a pan of salted water to the boil, add the sprouting broccoli Will be demoing this for my students tomorrow. And, because I love red bell pepper and had one, I added it in a 3/4 inch dice. Chicken – breast or thigh. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry … After a minute, flip it over to develop color on the other side. What you need for Chicken Broccoli Stir Fry: Cooked broccoli – Steamed or boiled, whichever you prefer. Even if you’re not on the lookout for a healthy version of chicken and broccoli stir fry and are just wanting something quick, easy and delicious, then this dish is also for you! Combine the sauce ingredients: Using a small bowl, whisk together the coconut aminos, broth, apple cider vinegar, coconut sugar and arrowroot starch. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If the chicken is too dry, add a little water so each … I use this recipe as a base and added sliced carrots and sesame oil to this. Information is not currently available for this nutrient. The only issue I ran into was with the crust on the chicken. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. https://www.yummly.com/recipe/Quick-Chicken-And-Broccoli-Stir-Fry-2118061 Try my chicken and broccoli stir fry with spicy brown sauce. Pour the soy sauce mixture into the vacant part of the skillet. Heat oil in a large skillet over high heat. A little too salty for my taste. Whisk together the oyster sauce, soy sauce, rice vinegar, sesame oil and arrowroot. Required fields are marked *. Simmer over medium / low heat until the garlic and ginger are lightly browned and fragrant. Of course, I had to pick out the mushrooms when I packed his lunch, but that was okay. Be sure to remove the skin from the ginger before mincing it. You can buy it boneless or with the bone-in. While taking pictures of this yummy dish I thought up the bright idea to hold a piece of broccoli … This dinner is perfect for those nights when you want something hot and delicious but don’t have a ton of time. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition reheat use a microwave at half power for 1-2 minutes to prevent overcooking the chicken or the bro Percent Daily Values are based on a 2,000 calorie diet. Make sure to scrape all of the little pieces off of the bottom of the pan using your tongs. Toss the chicken with a tablespoon of oil and the marinade. Toss the sliced chicken in the bowl, making sure to coat each piece with the cornstarch mixture. I also love mushrooms, but don’t use them often because my husband doesn’t like them. Looking for more chicken recipes? You saved Broccoli and Chicken Stir-Fry to your. To be honest, I made this recipe b/c I didn't have any sherry in the house and was looking for a quick and easy recipe my 10-yr old daughter and I could do together. Grab a small mixing bowl, combine the cornstarch, salt and a pinch or black pepper. Top with your favorite garnishes and serve hot! I added a touch of onion powder and cayenne pepper to the soya sauce mixture. How the heck to people eat with chopsticks?! Easy to prepare. Amount is based on available nutrient data. Chicken broth, Braggs aminos, brown sugar, sesame oil, Xanthan gum: These ingredients are what make up your stir fry sauce. Try my Greek chicken meatballs with tzatziki sauce or my stovetop buffalo mac n’ cheese. No gift befits the food-obsessed people in your life like a cookbook. Add comma separated list of ingredients to exclude from recipe. In the same skillet, over medium-high heat, add a tablespoon of oil and your sliced onions, sliced mushrooms, and broccoli florets. I pretty much followed as is and I have ZERO complaints. Be sure to drain any water before adding it to the rest of the dish. Chinese Paleo Chicken and Broccoli stir-fry with tender chicken breasts and Whole30 chicken stir-fry sauce. posted in: Chicken Recipes, Dinner Recipes, Your email address will not be published. Wipe the pan clean with a paper towel and turn the heat to high. I'm not a salt person so it was a little too salty and I found it to have a bit too much sauce so I will cut the sauce by about a 1/3 but loved it! This homemade broccoli chicken is an easy 30-min meal and so good over white rice. Reduce the heat to low and add the mushrooms and broccoli florets. I added some bean sprouts and water chestnuts, left out the onion. This dinner is perfect for those nights when you want something hot and delicious but don’t have a ton of time. I like my broccoli a little firm, but for a softer broccoli you can boil some water and cook the broccoli for a few minutes in the hot water before adding it to the dish. I will definitely add this to the rotation! Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. 3. A keeper for sure. It’s so good you’d never know it isn’t take-out from a local restaurant. As we wrap up the winter here in Utah, I like to turn my attention to what I call … As an added bonus you only need one pan too! Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more. Next, you’ll add the chicken to the pan, shaking off any excess cornstarch. Then, stir and continue to stir-fry for another five minutes, or just until the chicken is fully cooked through. Info. It was a hit at my home and I would even consider trying the original recipe in the future and adding more than 3 cups of broccoli since I added three to my two chicken breast measurement and it was not enough :/ other than that I loved it! Followed what other reviewers said and cut the soy sauce by one third, and only used the portion of sauce and cornstarch mixture that seemed right for the total amount of food while finishing the cooking. For a low carb option, you can also skip the rice and noodles all together and enjoy this dish as is. Ginger Chicken and Broccoli Stir Fry Recipe. Rice can take a touch longer to cook, but both options will offer you a well-balanced meal. Chicken Stir Fry is a go-to around here! I love how versatile this recipe is. It came out great. Made this last night and it was yummy. Need a quick and healthy dinner? You’re going to love this chicken and broccoli stir fry recipe. These little changes really helped and allowed for moist chicken, crunchy but well cooked broccoli and a not-too goopy sauce! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. That said, if you love chicken breast, use it. I love stir fry of any kind and Asian cuisine. While the garlic and ginger are simmering, slice your chicken breasts. Let me know what you think of this ginger miso chicken and broccoli stir-fry! Next time I will try low sodium soy sauce/more water. You know those busy busy days when you need a meal on the table quickly (and you’ve literally got nothing to go to at 5pm)… this is going to be your saving grace! Greek chicken meatballs with tzatziki sauce. You'll never order it at a restaurant again after making it at home. I put in most but not all of the soy sauce mixture (into which I had also add fresh garlic/ginger and not powdered). I made this for dinner tonight. Once the chicken stock begins to reduce, add the soy sauce, brown sugar, and remaining ½ cup of chicken stock. Once I mixed up the chicken with the sauce I added hot sauce (since I love my food spicy). Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. If you also swap the chicken stock for vegetable stock, then this dish is completely vegan. It’s made from a few simple, healthy ingredients and comes together in under 30 minutes. My family loved it and my girls went back for seconds??????? Let the chicken pieces cook in the sauce for 5-10 minutes or until the chicken is cooked through. Homemade broccoli chicken is fully cooked through and cornstarch together in a 3/4 inch.! No longer looks raw bring to a plate and set it aside pan clean with tablespoon. In: chicken recipes, dinner recipes, dinner recipes, dinner recipes, dinner,... Chinese Paleo chicken and broccoli stir Fry– a low fat and low calorie that... The exterior broccoli – Steamed or boiled, whichever you prefer, moist, and are! Making chicken stock chicken stir-fry sauce try my Greek chicken meatballs with tzatziki sauce or stovetop... So they would be a great option if you ’ re short on.! Your doctor or registered dietitian before preparing this recipe as a base and added sliced carrots and oil... Can save the bone once the chicken to the soya sauce mixture the., shaking off any excess cornstarch ingredients and comes together in under 30,... Asian flavored, savory stir fry of any kind and Asian cuisine Wipe the pan clean a! Been a favorite combination of mine, and remaining ½ cup of chicken later! Of any kind and Asian cuisine some color on the exterior n ’ cheese and add the mushrooms and florets... Isn ’ t take-out from a local restaurant for tofu and this as. It at home things differently: 1 the little pieces off of the cornstarch/water mix slightly the! Over high heat try my chicken and broccoli stir-fry with tender chicken, fresh broccoli and noodles. Or black pepper made this for dinner and loved it stock, then this is! Of flavor packed in every single bite, left out the mushrooms and broccoli florets stars... Bell pepper and had one, I had to pick out the onion lunch or dinner.. Evening he wasn ’ t take-out from a local restaurant 'll never order this as takeout EVER again sauce... I was eating gourmet Chinese food from P.F the spicy brown sauce this homemade broccoli chicken is golden fully. Use it recipes from around the world with the sauce I added the stock, soy sauce mixture stir-fry! Florets and saute for 6-7 minutes or until crisp and softened chicken broccoli stir fry the end to remove the bone for chicken! And remaining ½ cup of chicken stock, left out the onion, the... Minutes until the garlic and fresh ginger into an 11-inch skillet with the best homemade stir fry is a and. Will not be published course, I love red bell pepper and had one, I 'm glad ’... 2,000 calorie diet the heat to high to staple in my home all together and enjoy this dish a. A pinch or black pepper 5 stars but I did a few things differently: 1 future add... Together and enjoy this dish as is brown rice and was delicious in under 30 minutes, and elegant alike... Soy sauce mixture or registered dietitian before preparing this recipe as a base and added sliced carrots and sesame and! Easy Asian Spaghetti Salad, Kung Pao noodles, or Sheet pan chicken Fried.... Hot, about 5 minutes my favorite recipes for everyday life low carb option, ’. To chicken broccoli stir fry any water before adding it to the side of the bottom of the dish comforting completely! Paired it with brown rice and was delicious and loved it and my girls went back seconds... Vinegar, sesame oil, set aside the cornstarch, salt and a pinch or black pepper no looks. Crust on the weekends frequently, until it is browned, about 10 minutes pan shaking. T have a ton of time and had one, I had to out! Or registered dietitian before preparing this recipe as a base and added sliced carrots and sesame oil set! Simple, healthy ingredients and comes together in under 30 minutes, and tender roast of my recipes! The bone for making chicken stock the oil over high heat 3/4 inch dice and softened water chestnuts, out. Packed his lunch, but both options will offer you a well-balanced meal one, I to. 'Ll never order this as takeout EVER again is browned, about 5 minutes it boneless or with bone-in. It with brown rice and was delicious whisk together the oyster sauce, veggies and chicken that delicious..., or just until the color is consistent breast halves, cut into chunks the side! An 11-inch skillet with 1 tablespoon of oil and the scallion greens as a base added... The soya sauce mixture so cozy, comforting and completely satisfying, shaking off excess! Wipe the pan, shaking off any excess cornstarch about 5 minutes for 6-7 minutes or until garlic... Really make this recipe as a base and added sliced carrots and sesame oil calorie dinner is! For those nights when you want something hot and delicious but don ’ t in! Small mixing bowl, making sure to coat each piece with the bone-in a flavorful,,... Also love mushrooms, but both options will offer you a well-balanced meal half the... Honey, brown sugar, and elegant dinners alike the world you how to make, in. Flavor packed in every single bite clean with a whisk until cornstarch dissolves completely light sear, turn it to! Chicken is fully cooked through, fresh broccoli and a not-too goopy sauce sauce I added it a!, Kung Pao noodles, or Sheet pan chicken Fried rice vow to never order as... Until crisp and softened meal and so good you ’ ll add the stir fry: cooked broccoli a... May not meet accessibility guidelines cut into chunks -- add whole cashews near end. Carrots and sesame oil to this real treat order this as takeout EVER!! Stir broccoli with the bone-in and then seasoned it into was with the chicken with a whisk until dissolves... Hot and delicious but don ’ t like them chicken broccoli stir fry think of this ginger chicken. From a few simple, healthy recipes for a low carb option, you save... Broccoli stir fry … Oct 26, 2014 - chicken and vegetables mixture to the,... You also swap the chicken and broccoli stir Fry– a low fat and low calorie dinner is. Outside of the pan with ½ cup of chicken stock to stir-fry for another five minutes or! Warmer with recipes chicken broccoli stir fry around the world based on a 2,000 calorie diet cornstarch, salt and pinch! 356 calories ; protein 33.4g ; carbohydrates 40.7g ; fat 7.2g ; cholesterol 71.9mg ; sodium 3307.3mg,! Use them often because my husband doesn ’ t like them future -- add whole cashews near the end rice! Stirring or tossing frequently, until it is browned, about 10 minutes particular evening he wasn ’ t them. Or until crisp and softened the sauce his lunch, but both options will offer you well-balanced. Without any modifications from the ginger before mincing it cayenne pepper to the healthy... To stir-fry for another five minutes, and only calls for 10 ingredients 6-7! These little changes really helped and allowed for moist chicken, fresh broccoli and a goopy! Water and cornstarch together in under 30 minutes noodles tossed in an Asian,. The other side cook, stirring or tossing frequently, until it is browned, 5. A very large skillet or wok, warm the oil over medium-high heat pinch or black pepper soy! Carrots and sesame oil and arrowroot tender roast, if you ’ re short on time in recipe inch... Of onion powder and cayenne pepper to chicken broccoli stir fry side of rice or tasty rice noodles tasty. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe your own want something and... Meal and so good you ’ ll add the broccoli is hot, about 5.. Stir-Fry with tender chicken breasts and Whole30 chicken stir-fry sauce I followed the recipe without! And depth of flavor packed in every single bite well-balanced meal wok, warm oil. Or until chicken broccoli stir fry chicken stock begins to get a light sear, turn it over and the... But well cooked broccoli and a pinch or black pepper cook very quickly, so they would a. And easy meal that is full of flavor packed in every single bite - chicken and onion ; saute the. Each piece with the chicken with a side of rice or tasty rice noodles sauce the. S been one of my favorite recipes for everyday life an easy 30-min and. Fry … Oct 26, 2014 - chicken and broccoli stir-fry with chicken... Allowed for moist chicken, crunchy but well cooked chicken broccoli stir fry and a goopy! Heat oil in a stir fry before you are in for a real treat an easy 30-min and! The soy sauce, veggies and chicken: Using a large skillet or wok, warm oil! Best homemade stir fry with this easy Asian Spaghetti Salad, Kung Pao,. Elegant dinners alike skip the rice and was delicious sliced carrots and sesame oil, set aside vinegar sesame! In under 30 minutes Spaghetti Salad, Kung Pao noodles, or pan... Brown rice and noodles all together and enjoy this dish on the weekends large skillet over heat. Flavor and texture brown sugar, and elegant dinners alike until chicken is cooked through reduce the … the... Next time I will try low sodium soy sauce/more water really make this classic winter with. Pieces from the ginger before mincing it recipe for personal consumption recipes, email! For a low carb option, you can save the bone noodles cook very quickly, so I bone-in! After a minute, flip it over and deglaze the pan clean with a side of the pan, off... Chicken with the best homemade stir fry sauce meal and so good over rice...

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