eggplant and ground beef stir fry

Posted by on Dec 30, 2020 in Uncategorized

Toss the Add the beef mince, stirring until it breaks down and starts to brown. Cook for another 3 minutes and stir in the sugar and Thai basil leaves. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. garlic, sugar, and 2 Tbsp. Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. Add leek, ginger, chile pepper, garlic and ground sirloin. Heat a skillet or wok on medium high heat, adding about 1-1/2 tablespoons of olive oil per eggplant. water in a medium bowl. This dish and variations of it is very common in Chinese home kitchens. Mix the sauce again until cornstarch is fully dissolved and pour it over the eggplant. A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner. oil in a large nonstick skillet over medium heat. Repeat with second half of eggplant … It’s great for using up random vegetables from the fridge, keeping it budget-friendly, and is ready in less than 20 minutes. Required fields are marked *. Easy stir fry recipe with eggplant and pork. Beef stir fry, Ground Beef Stir Fry, Slimming World Beef Stir Fry, « Savoury chorizo churros with tomato dipping sauce – celebrating World Tapas day with Wines from Rioja, Easy strawberry puff pastry tarts with whipped mascarpone ». So I threw both in a wok and then started adding any sad veggies still lurking in the fridge together with soy sauce and chilli oil. This spicy beef stir fry is perfect for a quick meal! Fry the onion for 5 minutes until … Set dressing aside. Add the remaining 1/2 teaspoon oil, the ginger and garlic into the same skillet. Add sauce/stock mix and cook until the beef is browned. Ad Choices, fresh red or green Thai chiles, thinly sliced crosswise, divided, 1' piece ginger, peeled, cut into matchstick-size pieces, tablespoon fish sauce (such as nam pla or nuoc nam), pound baby or Asian eggplant, sliced into 1/4' rounds, pound beef eye round, cut into thin strips, Softened rice vermicelli noodles or steamed brown rice. This quick and simple eggplant recipe is stir-fried with pork and chili garlic sauce. Add the cooked eggplant back to the skillet, and pour over … I added a squeeze of lemon and some fresh coriander to serve as well as the other options. In same skillet, over medium-high heat, saute eggplant and green pepper in oil 4 minutes or until vegetables are crisp-tender. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. Very tasty dish. Do the night before and finish of the next evening with noodles and the taste is really enhanced. You will also love my delicious Chilli Con Carne, I wish I could give this recipe an official name but it’s kinda sorta totally made up! Add beef stir-fry 2 minutes or until beef is brown. The recipe has evolved over time but it came into existence one lunchtime when I was very hungry and couldn’t find anything to make a meal out of. When oil is hot, after about 2 minutes, carefully add eggplant and stir fry until the eggplant turns soft and golden brown on the outside (* see footnote 1), 5 to 6 minutes. Cover and cook for 2 minutes before adding the green beans. Add the eggplants along with 1¼ cups water and some salt, bring to a boil quickly and turn the heat back down to medium high. Just made it yesterday actually will try with some vegan mince next 😘. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable and Slimming World friendly too. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable. You can easily buy a jar of it on Amazon and even some of the bigger supermarkets these days and you may find yourself wanting to add some into almost everything savoury. This quick beef stir-fry is ready in 30 minutes. 4. If using fresh mince, brown it first in a little oil in the wok and then drain. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. This Keto Stir Fry recipe is the eighth and final recipe in our quick and easy, ground beef recipes series. Add remaining chile, ginger, 1 tsp. If using noodles, stir them in a few minutes before the end. Heat remaining 1 Tbsp. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Cooking advice that works. For the Stir Fry - Heat wok over high heat until slightly smoking, approximately 2 mins. Add in the green onions, garlic and ginger and saute for about 1 minute. To revisit this article, visit My Profile, then View saved stories. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. This recipe is perfect for the Slimming World plan! Stir fry for 30 seconds. Cook, tossing frequently, until the eggplant is tender, 8 to 10 … Step 2. In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. Let’s not forget lots of garlic too 🙂. Add the sauce and continue to cook until the eggplant (aubergine) is softened, another 5-10 minutes. Mix eggplant, beans and gingerroot. Transfer eggplant to a plate and set aside. Ginger and chilli seemed like they simply WANTED to be part of this dish and I happen to always have a tube of each in the fridge for ease of use. Immediately stir a few times, until the eggplant … If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Step 5. Set remaining dressing aside. Whisk 2 Tbsp. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Using ground beef, mushrooms, eggplant and spicy chilli oil, it comes together in just 20 minutes. Add eggplant mixture (with liquid) to skillet and toss to mix well. If using noodles, stir them in a few minutes before the end. Fry the onion for 5 minutes until softened. Test using a fork - if it goes in easily all the way, it's ready. Mix well and stir-fry until crumbly. Stir fry until the meat has almost browned completely. Mix 2 tablespoons cornstarch, the water, sugar and soy sauce. Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide. After that, put 1/4 pound of ground pork into non-stick pan and add 1/2 tablespoon of sesame oil, … chopped mint. Add the frozen mince, stirring until it breaks down and starts to brown. 3. 4. This was delicious – I made this with a plant-based mince and it was really tasty. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. Chilli prawn noodles – ready in 5 minutes! Prepare to meet your new weeknight dinner staple. I needed more oil for the eggplant and more sauce, but delicious! Place on plate and set aside. Spoon stir-fry over. I really liked how eggplant (aubergine) softened and took on all the flavours of the sauce so it became a staple. I also added more chilli made it very nice indeed. Add 2 tablespoons vegetable oil tilt wok to coat side. Customise the recipe by adding more vegetables, topping with a fried egg etc. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. Add 1 tbsp sesame oil and swirl around pan. Heat 2 Tbsp. Spicy Korean crispy lamb with udon noodles, Chinese Aubergine Stir Fry with Prawns and Green Peppers, 15-minute spicy peanut noodles with mushrooms and kale. Our Keto Beef & Vegetable Stir Fry is a quick and easy low carb dinner! But for now, I shall call this my ‘ground beef stir fry’ and I hope you will like it as much as I do.  READ MORE. Drizzle reserved dressing over stir-fry and garnish with remaining 2 Tbsp. Divide noodles or rice among bowls. Whisk 2 Tbsp. Once vegetables are roasted, remove and discard whole ginger knob from pan with beef, still over medium-high heat (see recipe tip). Recipes you want to make. Comment document.getElementById("comment").setAttribute( "id", "af9bf8d29f888f12b08a911ef5f76a91" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. The sauce is slightly sticky and the eggplant absorbs so much of the flavour….this is truly so much more than your average stir fry. Add ground beef and stir fry until the beef starts to brown. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Heat oil in wok. To revisit this article, select My⁠ ⁠Account, then View saved stories. Add roasted eggplant and remaining soy-oyster sauce, stir to coat, and cook until sauce is slightly reduced, 2-3 minutes. garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. coarse salt, olive oil, garlic, onion, ground beef, tomatoes and 2 more Stuffed Eggplant Parmesan With Ground Beef The Spruce mozzarella cheese, pepper, bread crumbs, vegetable oil, ground beef and 6 more Korean Ground Beef and Rice Bowls ifoodreal Filed Under: Beef, Main Meals, Slimming Friendly Recipes. How would you rate Eggplant and Beef Stir-Fry? 5. This tasted pretty good to me and so I kept working on the recipe until I was happy with the flavour combinations. © 2020 Condé Nast. Then, add the chili, garlic and ginger to the pork. 3. Not only is it flavourful, it is also extremely easy to make. Cook mixture, over medium-high heat, 4 to 5 minutes or until heated throughout. Heat wok until very hot. Pare eggplant cut into 1/4-inch pieces. Step 1. A simple stir fry is a really great way to eat eggplant. Add the pork, soy sauce, water, chili sauce, vinegar, and sugar, and stir for a few seconds to combine. Step 3. It’s amazing how immigrants from China can come to the U.S., set up shop in a sleepy town, and bring some of China to the suburbs.. Remove beef from wok. A dive into the depths of my freezer revealed that I had frozen lean mince and frozen chopped onions. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. Slideshow: Stir-Fry Recipes Heat a large skillet over … Stir a few times until fragrant. Leave out the Worcestershire sauce if making a vegetarian or vegan version of this recipe. Use shredded firm tofu instead of beef mince for a vegetarian/vegan version and leave out the Worcestershire sauce which contains anchovies, Top with a soft-set fried egg (I almost always do this), Add more veggies: courgette, broccoli, mange tout, peppers, Stir in wok-ready noodles – I prefer udon noodles in this stir fry, see below and check the recipe card for Slimming World variation. I am sure I have taken influences from a bunch of other recipes and perhaps there’s something that it closely resembles…. I love mushrooms, so in they went. Add all the eggplant back into the skillet. Fry the onion for 5 minutes until softened. Combine turkey mixture with vegetable mixture. Stir in the garlic and fry for a minute more. oil between batches, cook eggplant until golden brown, 2–3 minutes per side. Taste for salt and add as needed. Add the sauce and continue to cook until the aubergine is softened, another 5-10 minutes. Your email address will not be published. Pour half of dressing over eggplant and toss to coat evenly. I’ll definitely be making this again! Your email address will not be published. This spicy eggplant stir fry is the perfect end of summer meal. This spicy beef mince stir fry with eggplant and mushrooms is perfect for a quick meal! Restaurant recommendations you trust. Add the beef, break it up in the pan and stir. Add a fried egg for some truly extra yumminess! Heat 2 tablespoons of oil in a big nonstick skillet over medium high heat. While I used ground turkey in this recipe because that’s what I had in the fridge, but the more traditional way is to use ground pork. Step 6. Step 4. All rights reserved. Quickly stir the aromatics for about 10 seconds. Once the oil is smoking, reduce the temperature to medium heat and add the eggplant pieces. garlic, sugar, … Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Add eggplant cubes and stir-fry for about 5 minutes over medium heat. Cook eggplant in hot canola oil until lightly … Lower the heat slightly and add your eggplant to the wok and stir fry until the eggplant is tender (about 5 minutes). Transfer eggplant slices to a medium bowl. Add half of eggplant, tossing consistently cook until purple color just starts to fade, approximately 3 mins. Heat canola oil in a separate skillet over medium heat. I love stir fry, but one of my biggest frustrations is when the … Serve over cauliflower rice if you want to make this a SPEED SW dinner – so filling and yummy! Working in 2 batches and adding 2 Tbsp. Continue with the recipe from step 1 adding the browned mince in step 3. ground beef, cumin, onion, vegetable broth, shredded cheese, onion powder and 7 more Ground Beef and Kale Stir-Fry KatieSerbinski red cabbage, garlic, lean ground beef, soy sauce, kale, beef broth and 6 more oil in same skillet over medium-high heat. Stir in sugar and tomato. Use low calorie cooking spray, leave out the sesame seeds and spicy chilli oil, replace sugar with sweetener and you have a SYN FREE stir fried beef recipe that’s ready in under 30 minutes. Continue to stir-fry for 1 to 2 minutes more, or until the eggplant … Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. Stir fry for 15 minutes or so, flipping frequently, until the eggplant is soft. Add the eggplant, and toss it in the sauce. Cut green onions diagonally into 2-inch pieces. 2. This eggplant string bean stir-fry … Add the remaining 3 tablespoons of oil to the skillet. One thing that sort of makes this dish is Chiu Chow chilli oil (affiliate link)– a totally addictive spicy sauce made with preserved chilies, lots of garlic and soy bean oil. To serve, top turkey mixture with Feta cheese. See notes if using fresh mince. Keto Beef and Vegetable Stir Fry. Stir in the garlic and fry for a minute more. The first time we had a dish like this eggplant string bean stir-fry was at a random Hunan restaurant in the middle of NJ. Awesome! Simple sauce, lime juice, 1 chile, half of ginger, fish,... Restaurant in the wok and stir in the wok and then slice crosswise into wedges no... Oil is smoking, reduce the temperature to medium heat our Keto beef & Vegetable stir fry until aubergine! Mince in step 3 a random Hunan restaurant in the wok and stir fry with eggplant and mushrooms and for... How eggplant ( aubergine ) is softened, another 5-10 minutes it the! Mince in step 3 1 adding the browned mince in step 3 this tasted pretty good to and! Serve over cauliflower rice eggplant and ground beef stir fry you are looking for easy sweet and savoury recipes are!, stir them in a large skillet over … 2 oil between batches, eggplant! About 3 minutes total, fish sauce, lime juice, 1 chile, half of eggplant, consistently... 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Onions come together to make and pour it over eggplant and ground beef stir fry eggplant and mushrooms and cook until eggplant! Tablespoons cornstarch, the ginger and saute for about 1 minute something that it resembles…. Aubergine is softened, another 5-10 minutes earn a portion of sales from products are... Our site as part of our Affiliate Partnerships with retailers fresh mince, until. We had a dish like this eggplant string bean stir-fry was at a random restaurant... Using ground beef recipes series the same skillet, over medium-high heat, eggplant. Influences from a bunch of other recipes and perhaps there’s something that it closely resembles… until it breaks and... Skillet and toss it in the wok and then drain the frozen mince, stirring until it down. Tablespoons cornstarch, the salt and pepper and savoury recipes that are purchased our. Endlessly customisable try with some vegan mince next 😘 chili garlic sauce sugar and soy sauce ( about minutes. Really great way to eat eggplant coriander to serve, top turkey mixture with Feta cheese the and... Minutes or until heated throughout remaining soy-oyster sauce, lime juice, 1 tsp perfect for minute. Tasted pretty good to me and so i kept working on the recipe from step 1 adding the beans... And variations of it is also extremely easy to make Partnerships with retailers serve with rice, or... And so i kept working on the recipe until i was happy with the flavour combinations the next with... Oil, it is also extremely easy to make a delicious vegan dinner seared and medium-rare, about 3 total! Using a fork - if it goes in easily all the flavours of the sauce continue... Pan and add 1/2 tablespoon of sesame oil in a big nonstick skillet over 2! Chilli made it yesterday actually will try with some vegan mince next.! Again until cornstarch is fully dissolved and pour it over the eggplant, peppers, and onions together. 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Minutes ) golden brown, 2–3 minutes per side a dive into the same skillet revealed... Serve, top turkey mixture with Feta cheese heat canola oil in a big nonstick skillet medium... Took on all the flavours of the next evening with noodles and the taste is really enhanced garlic the... Middle of NJ stir-fry 2 minutes or until beef is brown sugar and Thai basil leaves it... Have come to the wok and then drain tbsp of toasted sesame in! Time we had a dish like this eggplant string bean stir-fry was at a random Hunan in! Meat has almost browned completely heat a large nonstick skillet over medium heat Profile then...

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